A new year offers a chance to reset habits to improve your health. Yes, even those that directly affect prostate health.
At Family Urology Associates in Frederick, Maryland, we help men take practical steps toward better prostate health with expert guidance from board-certified urologist Mohammed Haseebuddin, MD. Here, we discuss four resolutions you can commit to now for a healthier prostate this year.
Prostate problems are often silent early on. By the time you have symptoms, your condition could be quite advanced.
During your annual men's health checkups at Family Urology Associates, Dr. Haseeb can detect potential problems early. These checkups usually include tracking your prostate-specific antigen (PSA) levels, tracking any urinary symptoms or sexual health concerns you're having, and discussing your risk factors.
Now is an ideal time to book your men's health exam because New Year’s it's a natural time to make health resolutions for the year ahead and most insurance plans reset for each calendar year.
Recent research shows that limiting "bad" fats, animal proteins, and carbs while boosting fruit and veggie intake may help slow prostate cancer progression.
Previous research shows that plant-based or plant-heavy diets may also reduce the risk of benign prostatic hyperplasia (BPH).
Diets focusing on healthy fats, whole grains, veggies, and fruits, while avoiding highly processed junk foods, are generally a win for prostate health. Resolve to make incremental steps to boost your diet for optimal health.
Exercise isn’t just about fitness; it also improves circulation and hormonal balance, both of which influence prostate health.
One study showed that men who engaged in regular exercise after a prostate cancer diagnosis experienced a 25% lower risk of dying compared to men who didn't. Even more impressive: This applied to all causes of death, not just those related to prostate cancer.
Frequent urination, a weaker urine stream, or waking up way too often to go during the night could be BPH or a symptom of another, more serious, condition such as prostatitis (prostate inflammation) or prostate cancer.
It's important to pay attention to these symptoms. Many men may assume they're just part of aging, but in reality, they're signs of frequently a treatable prostate problem.
If you notice these issues in between your regular men's health checkups, don't hesitate to call us and set up a visit with Dr. Haseeb. We can look into the cause and help you get back to living more comfortably.
The bottom line is that early evaluation gives you more treatment options and better outcomes if you develop prostate problems. Dr. Haseeb brings extensive experience in advanced urologic care, including leadership in robotic surgery and national recognition for excellence in prostate cancer surgery.
Working with such a qualified specialist means you have the very best opportunity for great prostate health at all times of the year.
Call Family Urology Associates at 301-606-0551 or book your consultation online today to take the first step toward a stronger, healthier year ahead.
